THE TNT FIGHT CLASS
• THE FIGHT CLASS is a KICKBOXING CLASS formatted to provide an overall
fitness workout. The class format is designed by professionals and is one
of the approved formatted classes by THE INTERNATIONAL KICKBOXING FEDERATION
( IKF ) see attachment 1.
• THE FIGHT CLASS is designed to provide clients with a total body workout
using martial arts techniques on bags and pads. Punching and kicking bags
and pads adds resistance training to the overall cardio workout.
CLASS FORMAT
THE FIGHT CLASS takes the client through 4 rounds of punching first, simulating
the rounds to that of a real Kickboxing fight. After doing two minutes, the
client then holds the pads for his partner. Once both people have done 4 rounds
of punching, - they move on to the kicking rounds ( x 4 rounds each )
• 50 minute class – 5 mins warm up stretch
20 mins punching
20 mins kicking
05 mins cool down
• The class is trademarked on ( 4 x 2 min ) rounds per person of punching and on ( 4 x 2 min ) rounds of kicking. The use of a boxing timer ensures the correct time intervals for the clients to stop workout and swap to hold pads for partner for 2 mins.
ROUND 1 - BASIC COMBINATIONS.
Light basic techniques to break into the punching and kicking. Warm up round.
ROUND 2 - TECHNICAL EVASION
Movement and evasion techniques. Emphasis on speed and reflex.
ROUND 3 - POWER
Strong techniques for punching and kicking. No speed. Emphasis on muscle development
and strength.
ROUND 4 - SATURATION
No power. Light techniques for punching and kicking. Emphasis on stamina.
• The different emphasis on combinations in each round is the secret
to this GREAT WORKOUT. Certified Instructors will be able to instruct up to
100 different combinations for every round, for both kicking and punching.
• This makes for a new and interesting class EVERY TIME and EVERY ROUND
SUCCESS IN CLASSES
• Proven success of THE FIGHT CLASS IS EVIDENT
IN THE POPULARITY OF SUCH CLASSES IN Malaysia and gyms in Australia and Singapore.
• TNT KICKBOXING has been conducting FIGHT CLASSES for 4 years in schools
around Malaysia, and our Instructors have done FIGHT CLASSES in Australia
to equivalent success.
• There are now over 20 qualified FIGHT CLASS instructors in Singapore.
TNT and THE IKF held FIGHT CLUB Instructor courses in Singapore on the 21st
November 2002 and 21 candidates are now qualified FIGHT CLASS Level 1 Instructors.
( see www.tntkickboxing.com )
TRIAL CLASSES
• Contact us for a FREE TRIAL CLASS to be conducted at your Gym / Establishment.
We will send one of our FIGHT CLASS Instructors to provide a FREE CLASS for
clients and Instructors.
• Be a part of the Kickboxing Revolution. Provide your clients with
a safe, effective and MOST IMPORTANTLY – a CERTIFIED Kickboxing Class.
• Contact numbers are available at www.tntkickboxing.com
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