09 August, 2012
Losing weight and keeping fit is not an easy task especially when you have to motivate yourself to head to the gym. If it’s difficult to program your mind to work out, why not participate in some fun and vigorous activities to keep IN shape? After all, it’s all about losing the extra calories, and any vigorous activity can help you achieve that.
It’s important to remember that a good exercise plan will include a variety of activities. Jumping on the treadmill will eventually bore you. But a different activity everyday will help motivate you to keep in shape.
Here are five fun activities that will help you burn calories and keep in shape without you even realising.
Kickboxing in KL
This complete body workout will can have you burning up to 800 calories an hour, granted you are doing the full regime (warm up drills, shadow kicking, jumping rope and then bag work. It’s also a great way to relieve stress after a bad day at work. If you aren’t sure if kick boxing is the right work out for you, then go for a free trial lesson at TNT Kickboxing. One lesson is all you need to decide if you can keep up or not. The normal walk-in rate at TNT is RM40, while monthly charges range between RM120-RM220 depending on packages.
Click here to read about the other options available.