Michael Chen was interviewed by Karen-Michaela Tan speaking about how kickboxing is an awesome work out for all!
Here are some excerpts:
- "Public perception may not think to link women with a blood sport, but the fact of the matter is that kickboxing is one of the most effective ways to lose weight, build stamina, increase endurance and tone up."
- "Women who keep at it achieve a supple sveltness, with great body tone, but none of the bulking up..."
- "...it helps women in some extreme situations. One of our clients got groped in a bar and she back fisted the man. Another was the victim of an attempted snatch theft and she turned and did a front kick on the attacker, because it was second nature for her because of the repetition in class,"
- "We vary combinations so as to work the whole body better and give it better tone. It's about overall body conditioning and with reasonable effort, a client can see changes in stamina in two or three months..."