3 RULES: Basic rules to live by at TNT.

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2 bags & 1 Kicker - Just like in the movies.

Want to get more out of your workout at TNT? Read on.

1. HANDS UP

This is rule NO.1 because:

• Proper Technique leads to …
• Better Workout!

Holding up your hands with your weighted gloves (10oz for the ladies and 12oz for the men) is in itself a workout. So don’t miss out!

2. FOLLOW THROUGH

What makes the TNT Kickboxing workout different and more effective than most other cardio based exercises is that you have RESISTANCE training thrown in the mix. This means …

• You actually hit / punch a Bag / Target which provides resistance (60 – 70kg Punching Bags & your partner holding the Kick-bag) which leads to …
• A more effective workout allowing you to burn more fat, increase your heart rate and achieve more in a shorter time and more …
• Muscle toning and firming up your shape!

So, follow through on your kicks and punches!

3. DON’T STOP

At the end of the day, the cardio aspect of kickboxing is obvious. The bonus to your cardio is the resistance as mentioned above. As best as you can, don’t rest too long between counts. Keep going, which leads to …

• Higher heart rate / cardio which leads to …
• Burning more fat
• Increased endurance and stamina